Day | Distance | Propose of the ride | Elevation | |
---|---|---|---|---|
Day 1 | Easy Ride | 20km | Acclamation | 250-300 M |
Day 2 | Endurance ride | 60 km | Aerobic fitness | 1800-2000 M |
Day 3 | Long Hill Intervals | 50 km | Strength | 2000-2500 M |
Day 4 | Endurance ride | 100 km | Aerobic fitness | 2300-3000 M |
Join our comprehensive beginner’s training program designed for amateur cyclists looking to elevate their skills at SL7 High Altitude Training Centre. Over a minimum of 4 days, you will delve into essential aspects such as bike positioning, riding skills enhancement, endurance training, and off-the-bike sessions crucial for holistic development. Whether you’re new to cycling or seeking to refine your fundamentals, our expert coaches will guide you every step of the way.
Contact us today to reserve your slot and start transforming into a stronger, more skilled rider. Unlock your potential with SL7 High Altitude Training Centre!
At SL7 High Altitude Training Centre, we are dedicated to nurturing cycling talents and elevating athletes’ performance
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