Sl7 Coaching
SL7 COACHING
Importance of Personal Coaching
Personal coaching is vital for athletes aiming for peak performance. At SL7 Coaching, we believe that a customized approach is the key to success. Each athlete receives a tailored training plan that addresses their unique needs and goals, ensuring every aspect of their preparation is optimized. By focusing on individualized coaching, we help athletes maximize their potential and achieve their best results.
Weekly Training Analysis
We conduct a thorough analysis of your training progress each week, evaluating your Training Stress Score (TSS), Chronic Training Load (CTL), and Acute Training Load (ATL) ratios. Weekly review sessions allow us to discuss your results in detail and identify areas for improvement.
Daily Support
We are available to answer any training-related questions within 5 hours. In case of emergencies such as crashes or acute pain, athletes can reach us via phone call for immediate assistance.
Personalized Training Plan
Athletes receive a customized training plan designed to meet their specific needs and goals. This plan addresses individual questions and provides a structured path to success.
Diet Plan and Comprehensive Nutrition Guidance
Athletes receive a specific diet plan tailored to their needs before, during, and after training sessions, ensuring they receive the necessary nutrients for optimal performance and recovery.
How Do We Work with the Athlete?
Diet Plan
Comprehensive Nutrition Guidance:
Athletes receive a specific diet plan tailored to their needs before, during, and after training sessions, ensuring they receive the necessary nutrients for optimal performance and recovery.
Initial Analysis Period:
To effectively analyze and adapt to each athlete’s training style, we require a minimum of 2 months. The first month focuses on building a solid training base to prevent adverse effects or injuries, setting the stage for more intensive training in subsequent months.
Health Considerations:
We prioritize the health and well-being of our athletes. If you are recovering from health issues, we advise against exerting yourself or putting in hard efforts until you are fully recovered. This cautious approach helps prevent further complications and ensures a safe return to training.
Fees
The fee for our personal training/coaching program is Rs. 5000. This investment in your athletic journey provides comprehensive support, tailored training, and expert guidance to help you achieve your goals.
Join SL7 Coaching today and elevate your performance to the next level!
